Holistic Psychotherapy combines traditional talk therapy and body-focused therapies to support the integration of balance and harmony between your mind, body and spirit. Sessions explore connections between your thoughts, emotions, physical sensations and spiritual understandings. By enhancing awareness of how your body acts as a gateway into understanding past emotional wounding and trauma, as well as old thought patterns that keep you feeling stuck, it can provide you with new opportunities to learn healthier ways of managing the constant changes and challenges in your life.

12-week accelerated coaching program: 1-on-1 sessions to support racialized women in executive positions in their organization who are responsible for people and culture that are looking to elevate their own learning and development journey from self-awareness to self-actualization. This program includes didactic and experiential learning combined with self-reflection exercises. Upon completion of this program, participants gain psychological, emotional and spiritual tools curated into a framework that supports ongoing healing and transformation.