Holistic Psychotherapy combines traditional talk therapy and body-focused therapies to support the integration of balance and harmony between your mind, body and spirit. Integrative therapy sessions include modalities such as Internal Family Systems Therapy, Focusing, Meditation, and Cognitive Behavioural Therapy Techniques, to name a few. We explore connections between your thoughts, emotions, physical sensations and spiritual understandings. By enhancing awareness of how your body acts as a gateway into understanding past emotional wounding and trauma, as well as old thought patterns that keep you feeling stuck, it can provide you with new opportunities to learn healthier ways of managing the constant changes and challenges in your life.